Antonello Cantera

Log

Date Distance Time Pace Comments Action
01/17/04 466m 1:30.0 1:36.5

1.36.7 SPM 33 AN

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01/17/04 465m 1:30.0 1:36.7

1.36.7 SPM 33 AN

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01/17/04 465m 1:30.0 1:36.7

1.36.8 SPM 33 AN

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01/16/04 3,766m 15:00.0 1:59.4

1.59.5 SPM 22 UT1

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01/16/04 4,024m 15:00.0 1:51.8

1.51.8 SPM 23 UT1

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01/15/04 1,635m 6:00.0 1:50.0

1.50.1 SPM 31 TR

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01/15/04 1,624m 6:00.0 1:50.8

1.50.8 SPM 30 TR

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01/15/04 1,774m 6:00.0 1:41.4

1.41.5 SPM 32 TR

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01/14/04 2,966m 12:00.0 2:01.3

2.02.2 SPM 28 AT

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01/14/04 3,312m 12:00.0 1:48.6

1.48.7 SPM 28 AT

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01/13/04 2,522m 9:00.0 1:47.0

12 VOLTE 45 SEC REST 15 SEC

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01/13/04 870m 3:00.0 1:43.4

1.43.4 SPM 34 TR

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01/13/04 878m 3:00.0 1:42.5

1.42.5 SPM 34 TR

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01/13/04 909m 3:00.0 1:39.0

1.39.0 SPM 34 TR

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01/13/04 907m 3:00.0 1:39.2

1.39.2 SPM 34 TR

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01/12/04 240m 0:45.0 1:33.7

1.33.7 SPM 37 AN

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01/12/04 238m 0:45.0 1:34.5

1.34.5 SPM 37 AN

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01/12/04 238m 0:45.0 1:34.5

1.34.6 SPM 37 AN

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01/12/04 236m 0:45.0 1:35.3

1.35.1 SPM 37 AN

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01/12/04 238m 0:45.0 1:34.5

1.34.7 SPM 39 AN

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