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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonello Cantera

Log

Date Distance Time Pace Comments Action
12/30/03 6,495m 25:00.0 1:55.4

1.55.5 SPM 21 UT2

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12/29/03 874m 3:00.0 1:42.9

1.42.9 SPM 33 TR

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12/29/03 878m 3:00.0 1:42.5

1.42.5 SPM 32 TR

 View workout
12/29/03 921m 3:00.0 1:37.7

1.37.7 spm 34 TR

 View workout
12/27/03 3,275m 13:00.0 1:59.0

1.59.0 SPM 27 AT

 View workout
12/27/03 3,368m 13:00.0 1:55.7

1.55.8 SPM 28 AT

 View workout
12/27/03 3,614m 13:00.0 1:47.9

1.49.7 SPM 28 AT

 View workout
12/26/03 1,112m 4:00.0 1:47.9

1.48.0 SPM 32 TR

 View workout
12/26/03 1,124m 4:00.0 1:46.7

1.46.8 SPM 32 TR

 View workout
12/26/03 1,214m 4:00.0 1:38.8

1.38.8 SPM 32 TR

 View workout
12/25/03 2,153m 6:00.0 1:23.6

8 RIP. DA 1.33.5 DI MEDIA AN

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12/25/03 3,371m 14:00.0 2:04.5

2.05.1 SPM 22 UT1

 View workout
12/25/03 3,792m 14:00.0 1:50.7

1.50.7 SPM 23 UT1

 View workout
12/23/03 8,119m 32:54.4 2:01.5

2.01.6 SPM 26 FITNESS

 View workout
12/22/03 4,121m 15:00.0 1:49.1

1.49.2 SPM 28 AT

 View workout
12/20/03 1,250m 4:45.0 1:54.0

STAFETTA - 3 FRAZIONI DA 450.400.400

 View workout
12/20/03 317m 1:00.0 1:34.6

1.34.7 SPM 36 AN

 View workout
12/20/03 314m 1:00.0 1:35.5

1.35.4 SPM 36 AN

 View workout
12/20/03 313m 1:00.0 1:35.8

1.35.7 SPM 35 AN

 View workout
12/20/03 313m 1:00.0 1:35.8

1.35.8 SPM 35 AN

 View workout