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Log

Date Distance Time Pace Comments Action
12/19/03 313m 1:00.0 1:35.8

1.35.7 SPM 37 AN

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12/18/03 1,000m 3:09.0 1:34.5

1.34.5 spm 37 1° Ranking

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12/18/03 5,002m 21:38.5 2:09.7

Riscaldamento 2.09.8 spm 27

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12/17/03 877m 3:00.0 1:42.6

1.42.6 SPM 33

 View workout
12/17/03 919m 3:00.0 1:37.9

1.37.9 SPM 33 TR

 View workout
12/16/03 869m 3:00.0 1:43.5

1.43.5 SPM 31 TR

 View workout
12/16/03 909m 3:00.0 1:39.0

1.39.0 SPM 32 TR

 View workout
12/16/03 904m 3:00.0 1:39.5

1.39.6 SPM 32 TR

 View workout
12/15/03 5,287m 20:00.0 1:53.4

1.53.5 SPM 22 UT2

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12/14/03 2,000m 6:41.8 1:40.4

parigi campionati europei 1.40.5 spm 33

 View workout
12/12/03 471m 1:30.0 1:35.5

1.35.7 SPM 33 AN

 View workout
12/12/03 470m 1:30.0 1:35.7

1.35.8 SPM 33 AN

 View workout
12/12/03 470m 1:30.0 1:35.7

1.35.8 SPM 33 AN

 View workout
12/11/03 941m 3:00.0 1:35.6

1.35.6 SPM 34 TR

 View workout
12/10/03 6,527m 25:00.0 1:54.9

1.54.9 SPM 21 UT2

 View workout
12/09/03 613m 2:00.0 1:37.8

1.37.9 SPM 33 TR

 View workout
12/09/03 616m 2:00.0 1:37.4

1.37.4 SPM 33 TR

 View workout
12/09/03 619m 2:00.0 1:36.9

1.37.0 SPM 33 TR

 View workout
12/09/03 615m 2:00.0 1:37.5

1.37.6 SPM 34 TR

 View workout
12/08/03 2,285m 8:00.0 1:45.0

1.45.0 spm 27 AT

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