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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonello Cantera

Log

Date Distance Time Pace Comments Action
12/06/03 1,383m 5:00.0 1:48.4

1.48.4 SPM 31 TR

 View workout
12/06/03 1,508m 5:00.0 1:39.4

1.39.5 SPM 33 TR

 View workout
12/05/03 479m 1:30.0 1:33.9

1.34.0 SPM 37 AN

 View workout
12/05/03 473m 1:30.0 1:35.1

1.35.1 SPM 36 AN

 View workout
12/05/03 472m 1:30.0 1:35.3

1.35.4 SPM 37 AN

 View workout
12/05/03 469m 1:30.0 1:35.9

1.36.0 SPM 35 AN

 View workout
12/04/03 4,107m 15:00.0 1:49.5

1.49.6 SPM 24 UT1

 View workout
12/03/03 1,734m 12:00.0 3:27.6

1.43.8 SPM 30

 View workout
12/03/03 1,766m 12:00.0 3:23.8

1.41.9 SPM 32

 View workout
12/02/03 3,357m 12:00.0 1:47.2

1.47.2 SPM 28

 View workout
12/01/03 859m 3:00.0 1:44.7

1.44.8 SPM 31

 View workout
12/01/03 889m 3:00.0 1:41.2

1.41.2 SPM 889

 View workout
12/01/03 524m 3:00.0 2:51.7

2.51.7 SPM 28

 View workout
12/01/03 923m 3:00.0 1:37.5

1.37.6 SPM 34

 View workout
11/29/03 1,500m 5:15.0 1:45.0 View workout
11/29/03 8,000m 31:15.9 1:57.2

1.57.2 spm 20

 View workout
11/29/03 240m 0:45.0 1:33.7

1.33.7 spm 36

 View workout
11/29/03 239m 0:45.0 1:34.1

1.34.2 spm 37

 View workout
11/29/03 238m 0:45.0 1:34.5

1.34.5 spm 37

 View workout
11/29/03 236m 0:45.0 1:35.3

1.35.5 spm 36

 View workout