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Antonello Cantera

Log

Date Distance Time Pace Comments Action
11/29/03 236m 0:45.0 1:35.3

1.35.1 spm 36

 View workout
11/29/03 237m 0:45.0 1:34.9

1.35.1 spm 37

 View workout
11/29/03 236m 0:45.0 1:35.3

1.35.5 spm 36

 View workout
11/29/03 235m 0:45.0 1:35.7

1.35.7 spm 37

 View workout
11/28/03 4,605m 18:00.0 1:57.2

1.57.3 SPM 22

 View workout
11/28/03 4,804m 18:00.0 1:52.4

1.52.4 SPM 22

 View workout
11/27/03 1,500m 5:15.8 1:45.2

1.45.3 SPM 31

 View workout
11/27/03 1,500m 5:05.7 1:41.9

1.41.9 SPM 30

 View workout
11/26/03 2,000m 6:45.9 1:41.4

1.41.4 spm 33

 View workout
11/25/03 785m 3:00.0 1:54.6

1.54.7 spm 30

 View workout
11/25/03 921m 3:00.0 1:37.7

1.37.7 spm 33

 View workout
11/25/03 921m 3:00.0 1:37.7

1.37.7 spm 35

 View workout
11/24/03 1,880m 6:00.0 1:35.7

6 BOTTE DA 1 MINUTO SPM 37

 View workout
11/23/03 6,000m 22:04.8 1:50.4

1.50.4 spm 30

 View workout
11/22/03 4,115m 16:00.0 1:56.6

1.56.7 SPM 22

 View workout
11/22/03 4,310m 16:00.0 1:51.3

1.51.4 SPM 24

 View workout
11/21/03 2,155m 8:00.0 1:51.3

1.51.3 SPM 26

 View workout
11/21/03 2,270m 8:00.0 1:45.7

1.45.7 SPM 29

 View workout
11/20/03 1,500m 4:59.0 1:39.6

1.39.7 spm 34

 View workout
11/19/03 582m 2:00.0 1:43.0

1.43.1 SPM 34

 View workout