Antonello Cantera
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/12 |
7,650m |
29:50.2 |
1:57.0 |
RowErg |
Lwt |
View workout
|
11/30/12 |
7,645m |
29:50.7 |
1:57.1 |
RowErg |
Lwt |
View workout
|
11/29/12 |
7,650m |
29:55.3 |
1:57.3 |
RowErg |
Lwt |
View workout
|
11/28/12 |
7,650m |
30:02.8 |
1:57.8 |
RowErg |
Lwt |
View workout
|
11/27/12 |
7,700m |
30:12.3 |
1:57.6 |
RowErg |
Lwt |
View workout
|
11/26/12 |
7,700m |
30:18.8 |
1:58.1 |
RowErg |
Lwt |
View workout
|
11/23/12 |
7,775m |
30:28.8 |
1:57.6 |
RowErg |
Lwt |
View workout
|
11/22/12 |
7,800m |
30:34.2 |
1:57.5 |
RowErg |
Lwt |
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|
11/21/12 |
7,850m |
30:40.5 |
1:57.2 |
RowErg |
Lwt |
View workout
|
11/20/12 |
7,900m |
30:50.5 |
1:57.1 |
RowErg |
Lwt |
View workout
|
11/19/12 |
7,900m |
30:52.2 |
1:57.2 |
RowErg |
Lwt |
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|
11/16/12 |
7,900m |
30:55.2 |
1:57.4 |
RowErg |
Lwt |
View workout
|
11/15/12 |
7,950m |
31:00.1 |
1:56.9 |
RowErg |
Lwt |
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|
11/14/12 |
8,009m |
31:10.1 |
1:56.7 |
RowErg |
Lwt |
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|
11/13/12 |
8,025m |
31:14.8 |
1:56.8 |
RowErg |
Lwt |
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|
11/12/12 |
8,030m |
31:18.4 |
1:56.9 |
RowErg |
Lwt |
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|
11/09/12 |
8,050m |
31:22.6 |
1:56.9 |
RowErg |
Lwt |
View workout
|
11/08/12 |
8,100m |
31:19.3 |
1:56.0 |
RowErg |
Lwt |
View workout
|
11/07/12 |
8,120m |
31:29.1 |
1:56.3 |
RowErg |
Lwt |
View workout
|
11/06/12 |
8,118m |
31:25.9 |
1:56.1 |
RowErg |
Lwt |
View workout
|