Concept2 Logbook | Log for Stephen Maskell

Stephen Maskell

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/11/24	15,013m	30:00.0	1:59.8	BikeErg		18/22	View workout
09/11/24	5,000m	19:25.5	1:56.5	RowErg	Hwt	5k in Boston. D/F 120.	View workout
09/10/24	20,000m	39:54.3	1:59.7	BikeErg		18/23	View workout
09/10/24	5,000m	19:43.2	1:58.3	RowErg	Hwt	5k on Bled. D/F 120.	View workout
09/09/24	30,013m	1:00:00.0	1:59.9	BikeErg		18/21	View workout
09/09/24	5,000m	19:46.8	1:58.6	RowErg	Hwt	5k on EXR World. 120	View workout
09/08/24	30,012m	1:00:00.0	1:59.9	BikeErg		19/24	View workout
09/08/24	5,000m	19:12.6	1:55.2	RowErg	Hwt	5k in Boston. D/F 120.	View workout
09/07/24	30,704m	1:00:00.0	1:57.2	BikeErg		19/22	View workout
09/07/24	5,000m	19:20.5	1:56.0	RowErg	Hwt	5k in Henley. D/F 120.	View workout
09/06/24	30,614m	1:00:00.0	1:57.5	BikeErg		25/too high	View workout
09/06/24	5,000m	20:34.7	2:03.4	RowErg	Hwt		View workout
09/04/24	30,204m	1:00:00.0	1:59.1	BikeErg		24	View workout
09/03/24	20,000m	38:28.1	1:55.4	BikeErg		24	View workout
09/02/24	5,000m	19:54.2	1:59.4	RowErg	Hwt		View workout
09/02/24	10,000m	19:54.1	1:59.4	BikeErg			View workout
08/31/24	5,000m	19:54.0	1:59.4	RowErg	Hwt		View workout
08/31/24	10,000m	19:54.1	1:59.4	BikeErg			View workout
08/30/24	5,000m	19:54.2	1:59.4	RowErg	Hwt		View workout
08/30/24	10,000m	19:54.2	1:59.4	BikeErg			View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity