Stephen Maskell

Log

Date Distance Time Pace Comments Action
09/11/24 15,013m 30:00.0 1:59.8

18/22

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09/11/24 5,000m 19:25.5 1:56.5

5k in Boston. D/F 120.

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09/10/24 20,000m 39:54.3 1:59.7

18/23

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09/10/24 5,000m 19:43.2 1:58.3

5k on Bled. D/F 120.

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09/09/24 30,013m 1:00:00.0 1:59.9

18/21

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09/09/24 5,000m 19:46.8 1:58.6

5k on EXR World. 120

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09/08/24 30,012m 1:00:00.0 1:59.9

19/24

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09/08/24 5,000m 19:12.6 1:55.2

5k in Boston. D/F 120.

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09/07/24 30,704m 1:00:00.0 1:57.2

19/22

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09/07/24 5,000m 19:20.5 1:56.0

5k in Henley. D/F 120.

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09/06/24 30,614m 1:00:00.0 1:57.5

25/too high

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09/06/24 5,000m 20:34.7 2:03.4 View workout
09/04/24 30,204m 1:00:00.0 1:59.1

24

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09/03/24 20,000m 38:28.1 1:55.4

24

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09/02/24 5,000m 19:54.2 1:59.4 View workout
09/02/24 10,000m 19:54.1 1:59.4 View workout
08/31/24 5,000m 19:54.0 1:59.4 View workout
08/31/24 10,000m 19:54.1 1:59.4 View workout
08/30/24 5,000m 19:54.2 1:59.4 View workout
08/30/24 10,000m 19:54.2 1:59.4 View workout