Concept2 Logbook | Log for Linas Vepstas

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Linas Vepstas

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/09/22	5,000m	19:27.6	1:56.7	RowErg	Hwt	Fly n die	View workout
02/06/22	500m	1:38.5	1:38.5	RowErg	Hwt	3rd of 3 pieces today. Tried to be sustainable.	View workout
02/06/22	500m	1:36.7	1:36.7	RowErg	Hwt	@37 spm average. Fly-n-die.	View workout
04/21/21	10,000m	40:06.3	2:00.3	RowErg	Hwt	Date set wrong on erg! Stopped to take drink of water. Dohhh! Sunny 65 deg F dry. Splits: 1:55.6@29 2:00.2@28 2:01.5@27…	View workout
04/17/21	2,000m	7:26.1	1:51.5	RowErg	Hwt	Searching for fly-n-die ... found it! splits: 1:43.8@32 1:51.2@32 1:55.2@30 1:55.5@30 -- cool, sunny 60 deg F	View workout
04/14/21	500m	1:39.0	1:39.0	RowErg	Hwt	hot 82 degrees 2nd trial of two	View workout
04/14/21	500m	1:37.2	1:37.2	RowErg	Hwt	hot 82 degrees F mid-day	View workout
01/31/21	5,000m	19:24.2	1:56.4	RowErg	Hwt	Blew up.	View workout
01/29/21	2,000m	7:22.0	1:50.5	RowErg	Hwt	overcast 68 degrees F calm	View workout
01/26/21	500m	1:41.1	1:41.1	RowErg	Hwt	warm sunny 73 degrees F	View workout
01/20/21	5,000m	19:03.2	1:54.3	RowErg	Hwt	55 degree F and humid. Legs still wonky from a few days ago	View workout
01/17/21	1,000m	3:31.8	1:45.9	RowErg	Hwt	wiped out and sore from yesterday.	View workout
12/26/20	25,000m	2:20:00.0	2:48.0	RowErg	Hwt	5x5K 7' rest - 2:14.5@18 2:12.0@22 2:10.1@22 2:05.6@24 2:06.3@26 r3050	View workout
02/18/20	1,000m	3:32.2	1:46.1	RowErg	Hwt	2nd of two pieces. Mark's Tue night session Uncapped stroke rate; 32 spm	View workout
02/18/20	1,000m	3:36.5	1:48.2	RowErg	Hwt	1st of two pieces. Mark's Tue night practice. Max allowed stroke rate 26 spm.	View workout
02/08/20	2,000m	7:23.6	1:50.9	RowErg	Hwt	Erg Rodeo Race official time Regatta Central View workout
02/06/20	2,133m	8:00.0	1:52.5	RowErg	Hwt	rate cap to 26spm also mild chest cold	View workout
01/23/20	5,000m	19:18.7	1:55.8	RowErg	Hwt	Test piece w/ thu night Mark Borchelt crew.	View workout
01/03/20	5,000m	19:29.8	1:56.9	RowErg	Hwt	Actual date was April 18, 2020 but batteries died and date was not set correctly. Outdoors, temp was 61 deg F. (nice)	View workout
12/02/09	1,000m	3:27.3	1:43.6	RowErg	Hwt	Ted's class	View workout

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