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Log

Date Workout Score Ave Comments Action
07/02/12 9:00.3 2,000m 2:15.0 View workout
07/02/12 30:00.0 7,337m 2:02.6 View workout
07/02/12 2:01.9 500m 2:01.9 View workout
07/02/12 2:03.3 500m 2:03.3 View workout
06/30/12 5:05.8 1,000m 2:32.9 View workout
06/30/12 1:00:00.0 14,212m 2:06.6

10th row after 3 month layoff.
A SB at 25 spm, av hr 159, max 175.
So fairly happy with that.

 View workout
06/30/12 2:03.9 500m 2:03.9 View workout
06/30/12 2:04.9 500m 2:04.9 View workout
06/27/12 9:00.2 2,000m 2:15.0 View workout
06/27/12 30:00.0 7,160m 2:05.6 View workout
06/27/12 4:08.6 1,000m 2:04.3 View workout
06/27/12 2:04.5 500m 2:04.5 View workout
06/24/12 1:31:27.2 21,097m 2:10.0

Have rowed 7 times since the BIRC I felt a 1/2 marathon was a good idea!
Aim 2:12.0 ended 2:10.0 24 spm hr 157 max 179.

 View workout
06/24/12 2:08.0 500m 2:08.0 View workout
06/24/12 2:07.2 500m 2:07.2 View workout
06/21/12 48:34.2 11,000m 2:12.4 View workout
06/21/12 2:08.0 500m 2:08.0 View workout
06/19/12 9:00.1 2,000m 2:15.0 View workout
06/19/12 30:00.0 7,224m 2:04.5 View workout
06/19/12 4:10.1 1,000m 2:05.0 View workout
06/19/12 2:06.1 500m 2:06.1 View workout
06/17/12 21:06.8 5,000m 2:06.6 View workout
06/17/12 2:02.7 500m 2:02.7 View workout
06/17/12 2:05.9 500m 2:05.9 View workout
06/15/12 45:00.0 10,437m 2:09.3 View workout