Roger Bangay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/01/26 | 500m | 2:49.5 | 2:49.5 | RowErg | View workout | |
| 06/01/26 | 4x1000m/1:00r | 20:01.7 | 2:30.2 | RowErg | View workout | |
| 06/01/26 | 1000m | 5:09.5 | 2:34.7 | RowErg | View workout | |
| 05/31/26 | 5x3:00/2:00r | 3,052m | 2:27.4 | RowErg | View workout | |
| 05/30/26 | 6x500m/2:00r | 14:40.8 | 2:26.8 | RowErg | View workout | |
| 05/29/26 | 1x500m/2:00r | 3:00.9 | 3:00.9 | RowErg | View workout | |
| 05/29/26 | 6x500m/2:00r | 14:49.6 | 2:28.2 | RowErg | View workout | |
| 05/28/26 | 3x500m/2:00r | 7:37.0 | 2:32.3 | RowErg | View workout | |
| 05/28/26 | 4x500m/2:00r | 9:52.1 | 2:28.0 | RowErg | View workout | |
| 05/27/26 | 1x750m/2:00r | 3:44.8 | 2:29.8 | RowErg | View workout | |
| 05/27/26 | 6x500m/2:00r | 15:02.6 | 2:30.4 | RowErg | View workout | |
| 05/26/26 | 3x500m/2:00r | 7:23.9 | 2:27.9 | RowErg | View workout | |
| 05/26/26 | 4x500m/2:00r | 10:00.2 | 2:30.0 | RowErg | View workout | |
| 05/25/26 | 6x500m/2:00r | 15:26.1 | 2:34.3 | RowErg | View workout | |
| 05/24/26 | 9x500m/2:00r | 22:28.0 | 2:29.7 | RowErg | View workout | |
| 05/22/26 | 6x500m/2:00r | 14:50.8 | 2:28.4 | RowErg | View workout | |
| 05/21/26 | 4x500m/2:00r | 9:57.5 | 2:29.3 | RowErg | View workout | |
| 05/21/26 | 2x500m/2:00r | 5:07.5 | 2:33.7 | RowErg | View workout | |
| 05/20/26 | 8x500m/2:00r | 21:01.2 | 2:37.6 | RowErg | View workout | |
| 05/19/26 | 11x500m/2:00r | 26:56.4 | 2:26.9 | RowErg | View workout | |
| 05/18/26 | 6x500m/2:00r | 14:48.9 | 2:28.1 | RowErg | View workout | |
| 05/17/26 | 11x500m/2:00r | 26:42.0 | 2:25.6 | RowErg | View workout | |
| 05/15/26 | 2:31.5 | 517m | 2:26.5 | RowErg | View workout | |
| 05/15/26 | 19:14.0 | 4,000m | 2:24.2 | RowErg | View workout | |
| 05/14/26 | 24:30.0 | 4,000m | 3:03.7 | RowErg | View workout |