Roger Bangay

Log

Date Workout Score Ave Comments Action
01/22/06 35:27.8 8,222m 2:09.3 View workout
01/18/06 46:00.0 9,681m 2:22.5 View workout
01/17/06 38:00.0 8,553m 2:13.2 View workout
01/16/06 45:00.0 10,363m 2:10.2 View workout
01/12/06 36:00.0 8,425m 2:08.1 View workout
01/11/06 30:00.0 7,569m 1:58.9

hr 171, spm 25

View workout
01/11/06 8:00.0 3,302m 1:12.6 View workout
01/08/06 39:24.1 9,050m 2:10.6 View workout
01/07/06 35:48.6 8,308m 2:09.3 View workout
01/04/06 36:00.0 8,161m 2:12.3 View workout
01/02/06 38:00.0 8,819m 2:09.2 View workout
12/31/05 1:04:00.0 14,599m 2:11.5 View workout
12/30/05 36:00.0 8,335m 2:09.5 View workout
12/29/05 46:00.0 10,403m 2:12.6 View workout
12/23/05 31:00.0 6,913m 2:14.5 View workout
12/22/05 37:51.6 8,234m 2:17.9 View workout
12/20/05 55:00.0 12,240m 2:14.8 View workout
12/13/05 52:00.0 11,809m 2:12.1 View workout
11/26/05 49:00.0 11,657m 2:06.1 View workout
11/24/05 52:00.0 12,398m 2:05.8 View workout
11/22/05 1:01:00.0 14,229m 2:08.6 View workout
11/20/05 7:17.8 2,000m 1:49.4

BIRC

View workout
11/20/05 40:00.0 7,898m 2:31.9

W/U/D at the BIRC

View workout
11/19/05 35:54.1 8,301m 2:09.7 View workout
11/17/05 46:00.0 10,634m 2:09.7 View workout