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Log

Date Workout Score Ave Comments Action
11/16/05 35:47.7 8,163m 2:11.5 View workout
11/13/05 35:33.5 8,368m 2:07.4 View workout
11/12/05 35:42.4 8,409m 2:07.3 View workout
11/11/05 35:42.4 8,289m 2:09.2 View workout
11/09/05 48:00.0 11,410m 2:06.2 View workout
11/08/05 38:53.0 8,864m 2:11.5

4x1k @ av 1:51.6. max hr 165

 View workout
11/06/05 36:00.0 8,393m 2:08.6 View workout
11/05/05 48:00.0 11,242m 2:08.0 View workout
11/02/05 16:00.0 3,305m 2:25.2 View workout
11/02/05 14:20.0 4,000m 1:47.5

8x500m av 1:47.5 Max hr 162.

 View workout
11/01/05 54:00.0 12,655m 2:08.0 View workout
10/30/05 36:00.0 8,610m 2:05.4 View workout
10/29/05 46:00.0 10,820m 2:07.5 View workout
10/28/05 36:39.9 8,406m 2:10.8 View workout
10/26/05 1:39.9 500m 1:39.9 View workout
10/26/05 46:00.0 10,632m 2:09.7 View workout
10/23/05 30:00.0 5,770m 2:35.9 View workout
10/23/05 7:29.9 2,000m 1:52.4

Didn't feel right, and nearly gave up at 1k.

 View workout
10/22/05 38:00.0 10,729m 1:46.2 View workout
10/19/05 16:00.0 3,341m 2:23.6 View workout
10/19/05 39:29.1 10,000m 1:58.4

2nd attempt. Well hydrated. av hr 166, max 183.

 View workout
10/18/05 40:53.7 10,000m 2:02.6

First 10k, very tired and hr at 5k 183!!! dehydration??

 View workout
10/18/05 20:00.0 3,675m 2:43.2 View workout
10/14/05 46:00.0 10,597m 2:10.2 View workout
10/13/05 56:00.0 12,938m 2:09.8 View workout