Bill Pike
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/09 |
3,879m |
15:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
11/29/09 |
10,000m |
40:36.2 |
2:01.8 |
RowErg |
Hwt |
View workout
|
11/28/09 |
5,000m |
19:25.4 |
1:56.5 |
RowErg |
Hwt |
View workout
|
11/25/09 |
10,000m |
40:14.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
11/22/09 |
5,000m |
19:23.9 |
1:56.3 |
RowErg |
Hwt |
View workout
|
11/21/09 |
10,000m |
39:14.3 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/17/09 |
7,550m |
30:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
11/16/09 |
6,000m |
23:38.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/15/09 |
5,000m |
19:51.9 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/14/09 |
15,040m |
1:00:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/11/09 |
5,000m |
19:46.3 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/10/09 |
10,000m |
39:53.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/09/09 |
6,000m |
23:52.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/08/09 |
10,000m |
39:56.3 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/07/09 |
7,706m |
30:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/06/09 |
5,000m |
19:47.2 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/05/09 |
3,000m |
11:16.1 |
1:52.6 |
RowErg |
Hwt |
View workout
|
11/03/09 |
6,000m |
24:25.7 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/02/09 |
10,000m |
41:08.4 |
2:03.4 |
RowErg |
Hwt |
View workout
|
11/01/09 |
6,000m |
24:02.5 |
2:00.2 |
RowErg |
Hwt |
View workout
|