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Bill Pike

Log

Date Distance Time Pace Comments Action
09/05/09 7,155m 30:00.0 2:05.7 View workout
09/04/09 1,000m 3:34.7 1:47.3 View workout
09/04/09 1,000m 4:16.8 2:08.4

Warm up

 View workout
09/03/09 5,000m 20:16.1 2:01.6 View workout
09/01/09 6,908m 29:39.5 2:08.7 View workout
08/31/09 3,000m 11:54.4 1:59.0 View workout
08/30/09 10,000m 43:35.3 2:10.7 View workout
08/28/09 2,000m 7:40.4 1:55.1 View workout
08/27/09 6,000m 25:37.2 2:08.1 View workout
08/26/09 2,500m 9:55.0 1:59.0

500m x 5 with Steve

 View workout
08/25/09 6,000m 25:11.2 2:05.9 View workout
08/22/09 6,886m 30:00.0 2:10.6 View workout
08/20/09 5,000m 20:40.5 2:04.0 View workout
08/17/09 5,000m 21:24.0 2:08.4 View workout
08/16/09 6,706m 30:00.0 2:14.2 View workout
08/15/09 5,000m 21:02.6 2:06.2 View workout
08/12/09 1,000m 3:46.3 1:53.1 View workout
08/12/09 500m 1:39.7 1:39.7 View workout
08/12/09 500m 2:15.0 2:15.0 View workout
08/11/09 6,000m 26:29.9 2:12.4 View workout