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William Konarzewski

Log

Date Workout Score Ave Comments Action
10/22/03 37:54.6 10,000m 1:53.7

Wed 0820

 View workout
10/21/03 38:44.4 10,000m 1:56.2 View workout
10/20/03 38:24.0 10,000m 1:55.2

monday

 View workout
10/18/03 7:08.6 2,000m 1:47.1

saturday 0840

 View workout
10/18/03 3:52.0 1,000m 1:56.0 View workout
10/18/03 39:38.0 10,000m 1:58.9

after fast 2000m

 View workout
10/17/03 38:46.0 10,000m 1:56.3 View workout
10/16/03 38:34.5 10,000m 1:55.7 View workout
10/15/03 38:13.2 10,000m 1:54.6 View workout
10/14/03 38:48.2 10,000m 1:56.4

11x200 Tues after football

 View workout
10/13/03 38:52.5 10,000m 1:56.6

11x200

 View workout
10/11/03 38:25.2 10,000m 1:55.2

11x200

 View workout
10/10/03 38:48.0 10,000m 1:56.4 View workout
10/09/03 38:52.0 10,000m 1:56.6 View workout
10/08/03 38:49.0 10,000m 1:56.4

11x200

 View workout
10/07/03 38:51.0 10,000m 1:56.5

11x200 FB last night

 View workout
10/06/03 38:57.2 10,000m 1:56.8

11x200

 View workout
10/04/03 1:36.0 500m 1:36.0 View workout
10/04/03 1:58.0 500m 1:58.0

warm up

 View workout
10/04/03 39:15.2 10,000m 1:57.7

no ints

 View workout
10/03/03 39:38.2 10,000m 1:58.9

no ints

 View workout
10/02/03 38:52.4 10,000m 1:56.6

11x200

 View workout
10/01/03 38:36.0 10,000m 1:55.8

11x200

 View workout
09/30/03 39:25.0 10,000m 1:58.2

11x200 football last night

 View workout
09/29/03 38:45.3 10,000m 1:56.2 View workout