sun 88.5

fri 89.2 ints

thus 89.2 ints

wed ints 89.2

tues fb 89.2 ints

mon 89.2 ints

sat warming up down

fri 2nd workout!

fri 89.2

thus 88.9 ints

wed 88.8 ints

tues 88.8 ints

mon 89.1 ints

sat 89.0 ints

fri 89.1 ints

thus 89.7

wed 89.9

tues ints 89.7

mon 89.5

sat

fri 89.1 no ints

thus 88.5 1300 ints first 2k in 7.20!

wed 88.6 ints 10 am

tues 88.4 ints