William Konarzewski

Log

Date Workout Score Ave Comments Action
09/16/03 39:45.8 10,000m 1:59.2

no intervals

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09/15/03 38:52.0 10,000m 1:56.6

11x200

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09/13/03 38:14.2 10,000m 1:54.7

11x200

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09/12/03 38:55.0 10,000m 1:56.7

11x200m

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09/11/03 39:12.9 10,000m 1:57.6 View workout
09/10/03 38:42.9 10,000m 1:56.1 View workout
09/09/03 39:44.9 10,000m 1:59.2

football last night

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09/08/03 38:52.9 10,000m 1:56.6

200x11 ints

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09/06/03 38:48.9 10,000m 1:56.4

200m intervals

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09/05/03 38:48.9 10,000m 1:56.4

200m x 11 ints

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09/04/03 38:49.9 10,000m 1:56.4

200m intervals

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09/03/03 3:50.0 1,000m 1:55.0

warm up

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09/03/03 38:48.9 10,000m 1:56.4

200m sub 1.50 each K

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09/02/03 39:40.9 10,000m 1:59.0 View workout
09/01/03 38:47.9 10,000m 1:56.3 View workout
08/30/03 38:42.0 10,000m 1:56.1 View workout
08/28/03 38:37.9 10,000m 1:55.8 View workout
08/27/03 38:44.9 10,000m 1:56.2 View workout
08/26/03 19:44.9 5,000m 1:58.4

after wts

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08/25/03 38:51.9 10,000m 1:56.5 View workout
08/16/03 38:54.9 10,000m 1:56.7 View workout
08/14/03 39:07.9 10,000m 1:57.3 View workout
08/13/03 39:08.9 10,000m 1:57.4 View workout
08/12/03 39:31.7 10,000m 1:58.5 View workout
08/11/03 3:41.8 1,000m 1:50.9

warm up

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