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William Konarzewski

Log

Date Workout Score Ave Comments Action
11/08/03 38:56.0 10,000m 1:56.8

saturday 1200

 View workout
11/07/03 38:23.0 10,000m 1:55.1

holborn friday

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11/06/03 38:26.0 10,000m 1:55.3

holborn thus

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11/05/03 38:36.0 10,000m 1:55.8

wed

 View workout
11/04/03 38:46.0 10,000m 1:56.3

tues fb

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11/03/03 3:56.0 1,000m 1:58.0

warm up

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11/03/03 39:53.0 10,000m 1:59.6

monday

 View workout
11/01/03 39:48.0 10,000m 1:59.4

sat

 View workout
10/31/03 39:13.2 10,000m 1:57.6

friday

 View workout
10/30/03 39:16.2 10,000m 1:57.8

thurs

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10/29/03 15:20.0 4,000m 1:55.0

called to oaks

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10/29/03 39:23.2 10,000m 1:58.1 View workout
10/28/03 38:52.8 10,000m 1:56.6

Tues FB

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10/27/03 38:26.9 10,000m 1:55.3

monday

 View workout
10/25/03 38:16.2 10,000m 1:54.8

saturday

 View workout
10/24/03 38:41.8 10,000m 1:56.0

Friday

 View workout
10/23/03 38:44.3 10,000m 1:56.2 View workout
10/22/03 37:54.6 10,000m 1:53.7

Wed 0820

 View workout
10/21/03 38:44.4 10,000m 1:56.2 View workout
10/20/03 38:24.0 10,000m 1:55.2

monday

 View workout
10/18/03 7:08.6 2,000m 1:47.1

saturday 0840

 View workout
10/18/03 3:52.0 1,000m 1:56.0 View workout
10/18/03 39:38.0 10,000m 1:58.9

after fast 2000m

 View workout
10/17/03 38:46.0 10,000m 1:56.3 View workout
10/16/03 38:34.5 10,000m 1:55.7 View workout