William Konarzewski

Log

Date Workout Score Ave Comments Action
01/15/04 38:52.0 10,000m 1:56.6

88.6 thus holborn

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01/14/04 38:58.0 10,000m 1:56.9

88.7 wed 06.30

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01/13/04 38:58.0 10,000m 1:56.9

89.4 kg Tues 6.40

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01/12/04 38:56.0 10,000m 1:56.8

88.7 kg Mon 6.30

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01/10/04 38:58.0 10,000m 1:56.9

88.0 sat 0900

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01/09/04 39:24.0 10,000m 1:58.2

89.8 kg 06.30 Fri

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01/08/04 39:16.0 10,000m 1:57.8

90 kg 6.30 Thus

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01/07/04 38:50.0 10,000m 1:56.5

wed 6.30 90.1 kg

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01/06/04 38:57.0 10,000m 1:56.8

tues 88.7 0945

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01/05/04 3:45.0 1,000m 1:52.5

mon

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01/05/04 0:16.7 100m 1:23.5

mon pm

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01/05/04 38:52.0 10,000m 1:56.6

mon 89.2 ints

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01/03/04 38:37.0 10,000m 1:55.8

sat 88.7 no ints

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01/02/04 39:09.0 10,000m 1:57.4

88.7 no ints

View workout
01/01/04 39:15.0 10,000m 1:57.7

88.0 no ints

View workout
12/31/03 39:17.0 10,000m 1:57.8

87.2 no ints

View workout
12/29/03 38:53.0 10,000m 1:56.6

87.9 no ints

View workout
12/27/03 39:07.1 10,000m 1:57.3

no ints 88.7 kg

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12/26/03 39:30.0 10,000m 1:58.5

post urti no ints

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12/24/03 3:37.0 1,000m 1:48.5

after urti

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12/17/03 4:01.0 1,000m 2:00.5

wed urti

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12/14/03 41:48.0 10,000m 2:05.4

sun urti

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12/13/03 43:36.0 10,000m 2:10.8

sat urti

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12/09/03 38:53.0 10,000m 1:56.6

88.0 no ints

View workout
12/09/03 38:53.0 10,000m 1:56.6

tues fb

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