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William Konarzewski

Log

Date Workout Score Ave Comments Action
04/05/04 38:15.0 10,000m 1:54.7

mon 88.8

 View workout
04/04/04 11:56.0 3,000m 1:59.3

sun warming up & down

 View workout
04/04/04 6:58.9 2,000m 1:44.7

sun 88.0

 View workout
04/02/04 38:49.0 10,000m 1:56.4

fri 87.6 2nd row

 View workout
04/02/04 38:30.0 10,000m 1:55.5

fri 88.7

 View workout
04/01/04 38:49.0 10,000m 1:56.4

thus 88.6

 View workout
03/31/04 38:48.0 10,000m 1:56.4

wed 88.4

 View workout
03/30/04 38:56.0 10,000m 1:56.8

tues 88.6

 View workout
03/29/04 38:38.0 10,000m 1:55.9

mon 88.0

 View workout
03/27/04 3:45.0 1,000m 1:52.5

sat warm up

 View workout
03/27/04 19:20.0 5,000m 1:56.0

sat relaxing

 View workout
03/26/04 38:58.0 10,000m 1:56.9

fri 2nd 86.8

 View workout
03/26/04 38:38.0 10,000m 1:55.9

Fri first 88.6

 View workout
03/25/04 38:28.0 10,000m 1:55.4

thus 88.7

 View workout
03/24/04 38:18.0 10,000m 1:54.9

wed 88.7

 View workout
03/23/04 38:53.0 10,000m 1:56.6

tues 88.6

 View workout
03/22/04 38:38.0 10,000m 1:55.9

mon holborn 89.0

 View workout
03/21/04 15:45.0 4,000m 1:58.1

sun relaxing

 View workout
03/19/04 38:49.0 10,000m 1:56.4

fri 87.7

 View workout
03/18/04 38:57.0 10,000m 1:56.8

thus 87.3

 View workout
03/17/04 38:56.0 10,000m 1:56.8

wed 87.5

 View workout
03/16/04 38:58.0 10,000m 1:56.9

tues 87.5 fb

 View workout
03/15/04 38:39.0 10,000m 1:55.9

mon 88.3

 View workout
03/13/04 3:20.0 900m 1:51.1

sat

 View workout
03/12/04 39:48.0 10,000m 1:59.4

fri 2nd workout

 View workout