William Konarzewski

Log

Date Workout Score Ave Comments Action
05/03/04 38:26.0 10,000m 1:55.3

mon

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04/30/04 38:32.0 10,000m 1:55.6

Fri 2nd

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04/30/04 38:38.0 10,000m 1:55.9

fri 88.5

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04/29/04 38:48.0 10,000m 1:56.4

thus

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04/28/04 38:50.0 10,000m 1:56.5

wed

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04/27/04 38:45.0 10,000m 1:56.2

tues 87.5

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04/26/04 38:58.0 10,000m 1:56.9

mon

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04/23/04 38:45.0 10,000m 1:56.2

fri 1st

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04/23/04 38:58.0 10,000m 1:56.9

fri 2nd

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04/22/04 38:31.0 10,000m 1:55.5

thus

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04/21/04 38:58.0 10,000m 1:56.9

wed

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04/20/04 38:48.0 10,000m 1:56.4

tues after fb

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04/19/04 38:38.0 10,000m 1:55.9

mon

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04/16/04 38:58.0 10,000m 1:56.9

Fri 2nd

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04/16/04 38:38.0 10,000m 1:55.9

fri 87.5

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04/15/04 38:48.0 10,000m 1:56.4

thus 87.5

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04/14/04 7:19.0 2,000m 1:49.7

wed urti 87.0

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04/13/04 7:49.0 2,000m 1:57.2

tues urti

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04/12/04 7:32.0 2,000m 1:53.0

mon urti

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04/10/04 38:46.0 10,000m 1:56.3

sat 88.4

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04/09/04 41:54.0 10,000m 2:05.7

fri 2nd workout just after first

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04/09/04 38:03.0 10,000m 1:54.1

good fri 88.5

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04/08/04 38:19.0 10,000m 1:54.9

thus 88.4

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04/07/04 38:28.0 10,000m 1:55.4

wed 88.0

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04/06/04 37:59.0 10,000m 1:53.9

tues best early am 88.0 kg

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