William Konarzewski

Log

Date Workout Score Ave Comments Action
10/27/04 39:33.0 10,000m 1:58.6

wed 87.5 ni

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10/26/04 38:57.0 10,000m 1:56.8

tues 87.6 ni

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10/25/04 38:48.0 10,000m 1:56.4

mon 87.1 ni

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10/23/04 38:57.0 10,000m 1:56.8

sat 86.8 ni

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10/22/04 39:25.0 10,000m 1:58.2

fri 87.3 hi

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10/21/04 39:37.0 10,000m 1:58.8

thus 87.7 hi

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10/19/04 39:34.0 10,000m 1:58.7

tues 88.2 hi

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10/18/04 39:25.0 10,000m 1:58.2

mon 89.8

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10/15/04 39:23.0 10,000m 1:58.1

fri 88.8 hard ints

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10/14/04 39:35.0 10,000m 1:58.7

thus 88.9 hard ints

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10/13/04 39:32.0 10,000m 1:58.6

wed 89.2 hard ints

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10/12/04 39:51.0 10,000m 1:59.5

tues 89.2

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10/11/04 38:52.0 10,000m 1:56.6

mon 88.5

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10/08/04 39:18.0 10,000m 1:57.9

fri 87.3

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10/07/04 39:25.0 10,000m 1:58.2

thus 87.5

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10/06/04 38:54.0 10,000m 1:56.7

wed 87.5

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10/05/04 38:59.0 10,000m 1:56.9

tues 87.4

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10/04/04 39:27.0 10,000m 1:58.3

mon 87.4

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10/01/04 40:13.0 10,000m 2:00.6

fri 87.6 v sluggish

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09/30/04 40:38.0 10,000m 2:01.9

thus 87.4 urti going slow

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09/27/04 38:54.0 10,000m 1:56.7

mon 88.6

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09/24/04 38:46.0 10,000m 1:56.3

fri 87.1

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09/23/04 38:54.0 10,000m 1:56.7

thus 87.2

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09/23/04 38:54.0 10,000m 1:56.7

thus 87.2

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09/22/04 38:54.0 10,000m 1:56.7

wed 87.2

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