William Konarzewski

Log

Date Workout Score Ave Comments Action
10/13/04 39:32.0 10,000m 1:58.6

wed 89.2 hard ints

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10/12/04 39:51.0 10,000m 1:59.5

tues 89.2

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10/11/04 38:52.0 10,000m 1:56.6

mon 88.5

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10/08/04 39:18.0 10,000m 1:57.9

fri 87.3

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10/07/04 39:25.0 10,000m 1:58.2

thus 87.5

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10/06/04 38:54.0 10,000m 1:56.7

wed 87.5

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10/05/04 38:59.0 10,000m 1:56.9

tues 87.4

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10/04/04 39:27.0 10,000m 1:58.3

mon 87.4

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10/01/04 40:13.0 10,000m 2:00.6

fri 87.6 v sluggish

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09/30/04 40:38.0 10,000m 2:01.9

thus 87.4 urti going slow

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09/27/04 38:54.0 10,000m 1:56.7

mon 88.6

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09/24/04 38:46.0 10,000m 1:56.3

fri 87.1

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09/23/04 38:54.0 10,000m 1:56.7

thus 87.2

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09/23/04 38:54.0 10,000m 1:56.7

thus 87.2

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09/22/04 38:54.0 10,000m 1:56.7

wed 87.2

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09/21/04 38:59.0 10,000m 1:56.9

tues urti going easy 87.3

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09/20/04 39:57.0 10,000m 1:59.8

mon 87.5 urti went slow

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09/17/04 38:32.0 10,000m 1:55.6

fri 87.4

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09/16/04 38:43.0 10,000m 1:56.1

thus 87.3

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09/15/04 38:38.0 10,000m 1:55.9

wed 87.2

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09/14/04 38:50.0 10,000m 1:56.5

tues 87.2

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09/13/04 38:56.0 10,000m 1:56.8

mon 87.6

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09/10/04 38:44.0 10,000m 1:56.2

fri 87.0

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09/09/04 39:34.0 10,000m 1:58.7

thus 87.2

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09/08/04 39:33.0 10,000m 1:58.6

wed 87.2

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