William Konarzewski

Log

Date Workout Score Ave Comments Action
01/06/05 38:46.0 10,000m 1:56.3

thus 87.7 ni

View workout
01/05/05 38:51.0 10,000m 1:56.5

wed 87.2 st ni urti ending

View workout
01/04/05 19:48.9 5,000m 1:58.8

tues 87.8 urti

View workout
01/03/05 3:59.9 1,000m 1:59.9

mon 87.5 urti

View workout
12/31/04 38:54.0 10,000m 1:56.7

friday 87.0 16.30 urti

View workout
12/29/04 38:48.0 10,000m 1:56.4

wed 89.3 st ni after late dinner

View workout
12/28/04 38:43.0 10,000m 1:56.1

tues 87.7 ni st

View workout
12/27/04 38:25.0 10,000m 1:55.2

mon 89.2 st ni

View workout
12/26/04 38:15.0 10,000m 1:54.7

sun boxing day 11.30 88.2

View workout
12/24/04 38:25.0 10,000m 1:55.2

Fri 86.9 st ni

View workout
12/23/04 38:35.0 10,000m 1:55.7

thus 87.5

View workout
12/22/04 38:38.0 10,000m 1:55.9

wed 87.4 ni st

View workout
12/21/04 38:41.0 10,000m 1:56.0

tues 87.5 ni st

View workout
12/20/04 38:53.0 10,000m 1:56.6

mon 88.2 ni

View workout
12/17/04 38:38.0 10,000m 1:55.9

fri 2k+8k break con 87.4

View workout
12/16/04 39:42.0 10,000m 1:59.1

thus 86.9 after nut roast not much cho

View workout
12/15/04 39:31.0 10,000m 1:58.5

wed 87.1

View workout
12/14/04 38:54.0 10,000m 1:56.7

tues 87.5

View workout
12/13/04 37:48.9 10,000m 1:53.4

mon 8.30 am 87.7

View workout
12/10/04 38:16.4 10,000m 1:54.8

fri 87.2 ni st

View workout
12/09/04 38:40.0 10,000m 1:56.0

thus 87.7 ni st

View workout
12/08/04 38:48.0 10,000m 1:56.4

wed 87.5 st ni

View workout
12/07/04 38:43.0 10,000m 1:56.1

tues 87.5

View workout
12/06/04 38:20.0 10,000m 1:55.0

mon 88.1 after urti

View workout
12/04/04 19:17.0 5,000m 1:55.7

sat 87.2 after urti

View workout