William Konarzewski

Log

Date Workout Score Ave Comments Action
03/21/05 38:18.0 10,000m 1:54.9

mon 89.4

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03/18/05 38:38.0 10,000m 1:55.9

fri 88.2 nist

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03/15/05 38:56.0 10,000m 1:56.8

tues 88.1 nist

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03/14/05 37:57.0 10,000m 1:53.8

mon 88.1 nist

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03/11/05 37:56.0 10,000m 1:53.8

fri 87.6

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03/10/05 38:57.9 10,000m 1:56.8

thus 88.0 ni st

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03/09/05 38:56.0 10,000m 1:56.8

wed 87.6 ni st

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03/08/05 37:59.0 10,000m 1:53.9

tues 88.7

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03/07/05 37:59.0 10,000m 1:53.9

mon 88.7

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03/04/05 37:58.0 10,000m 1:53.9

fri 88.7

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03/03/05 37:58.0 10,000m 1:53.9

thus 88.7

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03/02/05 37:58.0 10,000m 1:53.9

wed 88.4

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03/01/05 37:54.9 10,000m 1:53.7

tues 88.4

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02/28/05 37:51.7 10,000m 1:53.5

mon 88.8

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02/25/05 37:55.0 10,000m 1:53.7

Fri 88.2 early

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02/24/05 38:18.0 10,000m 1:54.9

thus 88.1

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02/23/05 37:58.0 10,000m 1:53.9

wed 88.5 early

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02/22/05 38:35.5 10,000m 1:55.7

tues 89.0

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02/21/05 38:36.5 10,000m 1:55.8

mon 89.7

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02/18/05 38:15.0 10,000m 1:54.7

fri 88.1

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02/17/05 38:19.0 10,000m 1:54.9

thus 88.5 nist

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02/16/05 37:29.5 10,000m 1:52.4

wed 88.1 ni st

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02/15/05 38:37.0 10,000m 1:55.8

tues 88.0 ni st

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02/14/05 37:36.5 10,000m 1:52.8

mon 0900 hrs 87.5

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02/11/05 38:45.0 10,000m 1:56.2

Fri 87.7 normal

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