William Konarzewski

Log

Date Workout Score Ave Comments Action
01/27/05 38:36.0 10,000m 1:55.8

thus 86.6

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01/26/05 38:36.0 10,000m 1:55.8

wed 87.0

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01/25/05 38:09.0 10,000m 1:54.4

tues 87.1

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01/24/05 38:48.0 10,000m 1:56.4

mon 87.8 rate 20 for 1.7 k

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01/21/05 38:26.0 10,000m 1:55.3

fri 86.9 ni st

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01/20/05 38:48.0 10,000m 1:56.4

thus 86.9 ni st

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01/18/05 38:36.0 10,000m 1:55.8

tues 87.2 ni st

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01/17/05 37:58.0 10,000m 1:53.9

mon 87.5

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01/14/05 38:18.0 10,000m 1:54.9

fri 87.8 holborn

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01/13/05 37:52.0 10,000m 1:53.6

thus 87.5 holborn

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01/12/05 38:19.5 10,000m 1:54.9

wed 88.4 ni st

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01/11/05 38:33.0 10,000m 1:55.6

tues 88.2 ni st

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01/10/05 38:43.0 10,000m 1:56.1

mon 88.2 ni

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01/08/05 38:18.0 10,000m 1:54.9

sat 87.9 ni st

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01/07/05 38:46.0 10,000m 1:56.3

fri 87.8 ni st

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01/06/05 38:46.0 10,000m 1:56.3

thus 87.7 ni

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01/05/05 38:51.0 10,000m 1:56.5

wed 87.2 st ni urti ending

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01/04/05 19:48.9 5,000m 1:58.8

tues 87.8 urti

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01/03/05 3:59.9 1,000m 1:59.9

mon 87.5 urti

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12/31/04 38:54.0 10,000m 1:56.7

friday 87.0 16.30 urti

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12/29/04 38:48.0 10,000m 1:56.4

wed 89.3 st ni after late dinner

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12/28/04 38:43.0 10,000m 1:56.1

tues 87.7 ni st

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12/27/04 38:25.0 10,000m 1:55.2

mon 89.2 st ni

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12/26/04 38:15.0 10,000m 1:54.7

sun boxing day 11.30 88.2

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12/24/04 38:25.0 10,000m 1:55.2

Fri 86.9 st ni

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