Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/23/04	38:35.0	10,000m	1:55.7	RowErg	thus 87.5	View workout
12/22/04	38:38.0	10,000m	1:55.9	RowErg	wed 87.4 ni st	View workout
12/21/04	38:41.0	10,000m	1:56.0	RowErg	tues 87.5 ni st	View workout
12/20/04	38:53.0	10,000m	1:56.6	RowErg	mon 88.2 ni	View workout
12/17/04	38:38.0	10,000m	1:55.9	RowErg	fri 2k+8k break con 87.4	View workout
12/16/04	39:42.0	10,000m	1:59.1	RowErg	thus 86.9 after nut roast not much cho	View workout
12/15/04	39:31.0	10,000m	1:58.5	RowErg	wed 87.1	View workout
12/14/04	38:54.0	10,000m	1:56.7	RowErg	tues 87.5	View workout
12/13/04	37:48.9	10,000m	1:53.4	RowErg	mon 8.30 am 87.7	View workout
12/10/04	38:16.4	10,000m	1:54.8	RowErg	fri 87.2 ni st	View workout
12/09/04	38:40.0	10,000m	1:56.0	RowErg	thus 87.7 ni st	View workout
12/08/04	38:48.0	10,000m	1:56.4	RowErg	wed 87.5 st ni	View workout
12/07/04	38:43.0	10,000m	1:56.1	RowErg	tues 87.5	View workout
12/06/04	38:20.0	10,000m	1:55.0	RowErg	mon 88.1 after urti	View workout
12/04/04	19:17.0	5,000m	1:55.7	RowErg	sat 87.2 after urti	View workout
12/01/04	38:29.0	10,000m	1:55.4	RowErg	wed 87.2 ni	View workout
11/30/04	38:28.0	10,000m	1:55.4	RowErg	tues 87.2 ni	View workout
11/29/04	37:57.4	10,000m	1:53.8	RowErg	mon 87.4 ni st	View workout
11/26/04	38:09.0	10,000m	1:54.4	RowErg	fri 87.2 ni st	View workout
11/25/04	37:58.6	10,000m	1:53.9	RowErg	thus ni st 87.5	View workout
11/24/04	38:28.0	10,000m	1:55.4	RowErg	wed 87.2 ni st	View workout
11/23/04	38:31.0	10,000m	1:55.5	RowErg	tues 87.0 ni st	View workout
11/22/04	38:37.0	10,000m	1:55.8	RowErg	mon 87.5 ni st	View workout
11/19/04	38:38.0	10,000m	1:55.9	RowErg	fri 86.8 pm session ni st	View workout
11/18/04	38:42.0	10,000m	1:56.1	RowErg	thus 87.5 ni	View workout

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