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William Konarzewski

Log

Date Workout Score Ave Comments Action
07/27/04 38:50.0 10,000m 1:56.5

tues 86.4

 View workout
07/23/04 39:16.0 10,000m 1:57.8

fri 87.2

 View workout
07/22/04 38:52.0 10,000m 1:56.6

wed 86.5

 View workout
07/20/04 38:58.0 10,000m 1:56.9

tues 86.4

 View workout
07/16/04 38:40.0 10,000m 1:56.0

fri 87.0

 View workout
07/15/04 38:53.0 10,000m 1:56.6

thus 86.7

 View workout
07/14/04 38:58.0 10,000m 1:56.9

wed 85.6

 View workout
07/10/04 7:55.0 2,000m 1:58.7

sat 85.8

 View workout
07/09/04 38:58.0 10,000m 1:56.9

fri 86.2

 View workout
07/08/04 39:48.0 10,000m 1:59.4

thus 86.1

 View workout
07/07/04 39:48.0 10,000m 1:59.4

wed 85.7

 View workout
07/05/04 7:55.0 2,000m 1:58.7

sat 86.8 after canoe

 View workout
07/01/04 39:29.0 10,000m 1:58.4

thus 87.5

 View workout
06/30/04 39:51.0 10,000m 1:59.5

wed 86.8

 View workout
06/26/04 7:55.0 2,000m 1:58.7

sat after canoe

 View workout
06/24/04 39:53.0 10,000m 1:59.6

thus 86.2

 View workout
06/23/04 39:46.0 10,000m 1:59.3

wed 86.2

 View workout
06/19/04 8:03.0 2,000m 2:00.7

sat 87.4 after canoe

 View workout
06/18/04 38:45.0 10,000m 1:56.2

fri 87.4

 View workout
06/17/04 38:38.0 10,000m 1:55.9

thus 86.8

 View workout
06/16/04 39:39.0 10,000m 1:58.9

wed 86.8

 View workout
06/10/04 38:56.0 10,000m 1:56.8

fri 87.2

 View workout
06/09/04 7:51.0 2,000m 1:57.7

wed 86.2 6x100 fast

 View workout
06/07/04 30:00.0 5,600m 2:40.7

mon 8x700 (30 mins total inc rests)

 View workout
06/07/04 2:19.2 700m 1:39.4

mon 88.2

 View workout