William Konarzewski

Log

Date Workout Score Ave Comments Action
02/16/04 38:17.0 10,000m 1:54.8

mon 89.5

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02/14/04 38:57.0 10,000m 1:56.8

sat

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02/13/04 38:19.0 10,000m 1:54.9

fri 89.1 no ints

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02/12/04 37:58.2 10,000m 1:53.9

thus 88.5 1300 ints first 2k in 7.20!

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02/11/04 37:56.1 10,000m 1:53.8

wed 88.6 ints 10 am

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02/10/04 38:37.0 10,000m 1:55.8

tues 88.4 ints

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02/09/04 37:49.5 10,000m 1:53.4

mon 88.6 ints 9.00

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02/07/04 38:55.0 10,000m 1:56.7

sat ints 89.0

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02/06/04 38:55.0 10,000m 1:56.7

fri 89.0 ints

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02/05/04 38:50.0 10,000m 1:56.5

thus 89.1 no ints

View workout
02/04/04 38:19.0 10,000m 1:54.9

wed 10.00 no ints

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02/03/04 38:55.0 10,000m 1:56.7

tues 88.2 FB urti no ints

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02/02/04 38:47.0 10,000m 1:56.3

mon 89.4 no ints urti

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01/31/04 38:52.0 10,000m 1:56.6

sat 89.1 ints

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01/30/04 38:45.0 10,000m 1:56.2

Fri 89.1

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01/29/04 38:55.0 10,000m 1:56.7

thus 88.6

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01/28/04 38:57.0 10,000m 1:56.8

wed 88.0

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01/27/04 38:56.0 10,000m 1:56.8

tues 88.6 ints

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01/26/04 38:55.0 10,000m 1:56.7

mon 89.1 ints

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01/24/04 38:43.0 10,000m 1:56.1

sat 89.4 ints

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01/23/04 38:49.0 10,000m 1:56.4

fri 89.4 ints

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01/22/04 38:49.0 10,000m 1:56.4

thus 89.4 ints

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01/21/04 38:57.0 10,000m 1:56.8

wed 89.2 ints

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01/20/04 38:57.0 10,000m 1:56.8

tues 6.30 89.1 kg

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01/19/04 38:56.0 10,000m 1:56.8

89.6 mon ints

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