William Konarzewski

Log

Date Workout Score Ave Comments Action
01/30/25 5000m 23:37.6 2:21.7 View workout
01/30/25 8x250m/0:15r 8:55.1 2:13.7 View workout
01/30/25 6x250m/0:15r 6:47.5 2:15.8 View workout
01/30/25 6x250m/0:15r 6:53.2 2:17.7 View workout
01/30/25 5x4000m/2:30r 1:39:22.2 2:29.0 View workout
01/29/25 8x1250m/1:00r 47:41.5 2:23.0 View workout
01/29/25 5x4000m/2:30r 1:39:30.8 2:29.2 View workout
01/28/25 5000m 24:58.1 2:29.8 View workout
01/28/25 1000m 4:08.7 2:04.3 View workout
01/28/25 8x500m/1:00r 17:49.6 2:13.7 View workout
01/28/25 5x4000m/2:30r 1:39:01.4 2:28.5 View workout
01/27/25 6x500m/1:00r 12:40.9 2:06.8 View workout
01/27/25 4x500m/1:00r 8:59.5 2:14.8 View workout
01/27/25 5000m 23:44.4 2:22.4 View workout
01/27/25 3x4000m/2:30r 59:05.4 2:27.7 View workout
01/27/25 2x4000m/2:30r 41:42.7 2:36.4 View workout
01/25/25 8x1250m/1:00r 48:55.5 2:26.7 View workout
01/25/25 5x4000m/2:30r 1:39:42.0 2:29.5 View workout
01/24/25 4x500m/1:00r 9:03.2 2:15.8 View workout
01/24/25 16x500m/1:00r 36:49.0 2:18.0 View workout
01/24/25 5x4000m/2:30r 1:42:58.7 2:34.4 View workout
01/23/25 10000m 49:47.6 2:29.3 View workout
01/23/25 4x4000m/2:30r 1:20:41.7 2:31.3 View workout
01/23/25 1x4000m/2:30r 19:58.9 2:29.8 View workout
01/22/25 10x1000m/1:00r 45:43.5 2:17.1 View workout