Johan Denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/16/24 |
1,000m |
3:43.5 |
1:51.7 |
RowErg |
Hwt |
View workout
|
02/16/24 |
500m |
1:51.3 |
1:51.3 |
SkiErg |
|
View workout
|
02/16/24 |
500m |
1:53.4 |
1:53.4 |
SkiErg |
|
View workout
|
02/13/24 |
9,104m |
18:00.0 |
1:58.6 |
BikeErg |
|
View workout
|
02/13/24 |
100m |
0:12.6 |
2:06.0 |
BikeErg |
|
View workout
|
02/13/24 |
1,000m |
3:42.4 |
1:51.2 |
RowErg |
Hwt |
View workout
|
02/13/24 |
500m |
1:50.9 |
1:50.9 |
SkiErg |
|
View workout
|
02/13/24 |
500m |
1:51.2 |
1:51.2 |
SkiErg |
|
View workout
|
02/12/24 |
1,000m |
3:48.2 |
1:54.1 |
RowErg |
Hwt |
View workout
|
02/12/24 |
500m |
1:50.7 |
1:50.7 |
SkiErg |
|
View workout
|
02/12/24 |
500m |
1:52.0 |
1:52.0 |
SkiErg |
|
View workout
|
02/12/24 |
4,000m |
7:30.0 |
1:52.5 |
BikeErg |
|
View workout
|
02/06/24 |
9,104m |
18:00.0 |
1:58.6 |
BikeErg |
|
View workout
|
02/06/24 |
1,052m |
4:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
02/06/24 |
500m |
1:51.1 |
1:51.1 |
SkiErg |
|
View workout
|
02/06/24 |
500m |
1:52.9 |
1:52.9 |
SkiErg |
|
View workout
|
02/04/24 |
2,239m |
9:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
02/04/24 |
4,000m |
7:40.0 |
1:55.0 |
BikeErg |
|
View workout
|
02/02/24 |
9,104m |
18:00.0 |
1:58.6 |
BikeErg |
|
View workout
|
02/02/24 |
200m |
0:23.5 |
1:57.5 |
BikeErg |
|
View workout
|