Johan Denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/22 |
1,000m |
1:57.7 |
1:57.7 |
BikeErg |
|
View workout
|
12/14/22 |
2,000m |
3:21.6 |
1:40.8 |
BikeErg |
|
View workout
|
12/14/22 |
200m |
0:20.8 |
1:44.0 |
BikeErg |
|
View workout
|
12/14/22 |
200m |
0:46.3 |
1:55.7 |
SkiErg |
|
View workout
|
12/10/22 |
286m |
1:00.0 |
1:44.8 |
RowErg |
Hwt |
View workout
|
12/10/22 |
275m |
1:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
12/10/22 |
271m |
1:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
12/10/22 |
1,175m |
4:00.0 |
1:42.1 |
RowErg |
Hwt |
View workout
|
12/10/22 |
90m |
0:26.2 |
2:25.5 |
RowErg |
Hwt |
View workout
|
12/08/22 |
5,000m |
18:53.7 |
1:53.3 |
RowErg |
Hwt |
View workout
|
12/07/22 |
5,000m |
19:50.3 |
1:59.0 |
SkiErg |
|
View workout
|
12/04/22 |
1,000m |
1:55.0 |
1:55.0 |
BikeErg |
|
View workout
|
12/04/22 |
1,000m |
1:58.3 |
1:58.3 |
BikeErg |
|
View workout
|
12/04/22 |
2,000m |
3:22.5 |
1:41.2 |
BikeErg |
|
View workout
|
12/04/22 |
200m |
0:20.9 |
1:44.5 |
BikeErg |
|
View workout
|
12/04/22 |
500m |
1:54.3 |
1:54.3 |
SkiErg |
|
View workout
|
12/02/22 |
3,013m |
11:45.5 |
1:57.0 |
RowErg |
Hwt |
View workout
|
12/02/22 |
100m |
0:22.1 |
1:50.5 |
RowErg |
Hwt |
View workout
|
12/02/22 |
3,000m |
11:24.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
12/01/22 |
6,344m |
25:24.5 |
2:00.1 |
SkiErg |
|
View workout
|