2nd set, 1809mtrs at 2.12.7 av. h/r 148 higher h/r bur felt really good training paying off no probs

2x8mins av. h/r 139/144 1st set 1807mtrs at 2.12.8 av. h/r 144, happy with that not a problem

good 3,000mtr warm up, h/r up to136 felt really good , no problems.

nice easy 2,000mtr cool down, h/r back to normal quite fast feel good no probs

45min row h/r between 125/130, av. 131 9332mtrs cov. @2.24.6 felt good no problems at all

good 10min warm up,h/r upto135, feeling good 2,185mtrs covered @2.17.3 avh/r 124

slow 1,000 cool down h/r back to normal no probs feeling good

12mins 2nd set av 2.16.7 500mtr h/r140 2633mtr covered pleased no probs

12mins@ 2.16.9 h/r 139, 2630mts 1st set of 2 no probs

3,000 warm up h/r 135 no probs

2nd set h/r 156 hard 2nd set but felt good happy with that

2x7mins h/r144 no stress felt good

good warm up h/r 135 no probs

good 12 min. cool down 2,600mtrs no probs

2x7mins at a.t. 139/144 b1tween 2.14/2.08 1st 1 2.11.7 2nd 1 2.11.1 happy with that no probs

good 3,000 warm up h/r up to140 no probs felt good

1x30 min row av. h/r 131 spot on 6,144mtrs nice and relaxed . no probs

2x18mins, 1st 3,873 av500 2.29.4 2nd, 3838, av5002.20.6 avh/r for both 149 no probs, one more week required

good 3,000 warm up h/r 130 no probs

easy 10,000 after 2 week hol. no probs felt good av. h/r 135 49mins soon be back

2,000mtr cooldown h/rate back to normal no problems good session

4x10min 2minrest. 1, 2,173mtrs, 2 2,173mtrs,3 2,175mtr,4 2176mtrs. av. 2.18.00 av h/rate 140 . no probs feeling good./

10min warm up, 2,180mtrs h/rate 140 no probs feeling good

nice 2,000 cool dow h/rate back to normal, no probs