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maurice todd

Log

Date Workout Score Ave Comments Action
12/11/08 24:01.3 5,000m 2:24.1

stage 2 of 18,000mtr goal , starting to get tired now

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12/11/08 47:33.9 10,000m 2:22.6

first stage of18,000mtr goal half marathon looking good next week with all this work

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12/08/08 24:47.5 5,000m 2:28.7

easy 5000 to cool down and get metre-age up

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12/08/08 23:49.7 3,541m 3:21.8

6x500mtrs averaged 1.58 not to bad happy with that.

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12/08/08 13:44.8 3,000m 2:17.4

3000mtrs warm up h/r up to 145

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12/07/08 5:26.4 1,012m 2:41.2

1000mtrs cool down

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12/07/08 43:09.8 6,767m 3:11.3

6x1000 hard averaged 2.06

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12/07/08 14:22.2 3,005m 2:23.4

3000mtr warm up h/r up to 140

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12/06/08 10:00.2 2,013m 2:29.0

2000 cool down then a swim then sauna nice!

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12/06/08 32:24.7 4,432m 3:39.3

8x500mt not done much of this for a while. first 7 under 1.59 7th one h/r 164 thats enough number 8 dead slow

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12/06/08 13:43.0 3,000m 2:17.1

3000 warm up for some speed work

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12/05/08 5:50.8 1,004m 2:54.7

1000mtre cool down

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12/05/08 47:39.2 10,000m 2:22.9

half way to my 100,000 goal in the xmas challange quite an easy 10,000mtrs. 5 mor to go.another 10000 towards h/marathon

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12/03/08 58:13.1 10,680m 2:43.5

4 x 2,500mtrs 3 min rest 46.13 i world rather do a straight 10,000 its easier.

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12/02/08 1:06.7 183m 3:02.2 View workout
12/02/08 8:42.2 1,383m 3:08.7

start of speed work, 5 x 250 mtrs 45 sec. rest av.58 secs.

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12/02/08 50:00.0 10,054m 2:29.1

hard morning but well worth it yet another 10000 need to do some speed work.

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11/29/08 2:02.9 482m 2:07.4 View workout
11/29/08 12:36.6 2,515m 2:30.4 View workout
11/29/08 11:49.6 2,280m 2:35.6 View workout
11/29/08 17:22.8 3,140m 2:46.0 View workout
11/29/08 10:46.8 2,210m 2:26.3 View workout
11/27/08 1:29.0 200m 3:42.5 View workout
11/27/08 47:20.4 10,009m 2:21.8

1st day of the holiday challange + more training for half marathon

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11/26/08 7:34.2 1,325m 2:51.3 View workout