Georg Kotters

Log

Date Workout Score Ave Comments Action
10/12/10 4:32.0 1,000m 2:16.0

CD

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10/12/10 4:04.0 1,000m 2:02.0

sollte CD werden

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10/12/10 30:00.0 7,439m 2:00.9

mit Ecki,Flo und (Marcus (PB))

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10/09/10 3:03:23.7 42,195m 2:10.3

Mein erster Marathon... und vielleicht mein letzter.
Mir tut der Hintern weh ohne Ende

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10/07/10 22:01.2 5,481m 2:00.5

none

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10/07/10 8:39.4 2,000m 2:09.8

none

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10/05/10 10:00.0 2,237m 2:14.1

CD HF Ø 117

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10/05/10 1:03:22.1 15,000m 2:06.7

spontan mit Tommy HF Ø 132

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10/05/10 24:22.0 6,000m 2:01.8

WU HF Ø 128

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10/04/10 0:51.1 193m 2:12.3

none

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10/04/10 44:18.7 4,758m 4:39.3

none

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10/03/10 10:00.0 2,252m 2:13.2

CD HFØ120

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10/03/10 1:32:42.4 21,097m 2:11.8

online mit Ecki HFØ129

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10/02/10 9:15.1 2,000m 2:18.7

none

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10/02/10 45:00.0 10,407m 2:09.7

Schönes Training mit Flo, Marcus und Tommy

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10/01/10 1:00:00.0 15,033m 1:59.7

none

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10/01/10 8:07.0 2,000m 2:01.7

none

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09/30/10 1:00:00.0 14,637m 2:02.9

none

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09/29/10 30:00.0 7,408m 2:01.4

none

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09/28/10 4:22.8 1,000m 2:11.4

none

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09/28/10 30:00.0 7,583m 1:58.6

Tommy hat mich mal wieder geschafft.
denke es war 30' Bestzeit

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09/27/10 40:23.5 10,000m 2:01.1

none

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09/26/10 9:59.7 2,000m 2:29.9

none

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09/26/10 1:00:00.0 15,033m 1:59.7

15k Marke geknackt :-) PB!

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09/26/10 8:07.9 2,000m 2:01.9

none

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