Georg Kotters

Log

Date Workout Score Ave Comments Action
09/25/10 12:01.5 2,780m 2:09.7

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09/25/10 2:34.1 560m 2:17.5

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09/23/10 22:26.8 4,913m 2:17.0

none

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09/23/10 24:10.8 6,000m 2:00.9

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09/23/10 25:55.3 6,000m 2:09.6

none

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09/23/10 26:01.0 6,000m 2:10.0

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09/22/10 12:07.1 2,698m 2:14.7

hihi :-)

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09/22/10 1:00:00.0 14,389m 2:05.0

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09/21/10 22:15.1 5,000m 2:13.5

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09/21/10 42:41.1 10,000m 2:08.0

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09/20/10 21:59.3 4,806m 2:17.2

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09/20/10 1:35:51.1 21,097m 2:16.3

HF Ø127

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09/18/10 4:43.5 1,000m 2:21.7

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09/18/10 1:29:51.0 21,097m 2:07.7

schön locker mit Flo und Ecki, dennoch unter 93min

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09/18/10 8:38.6 2,000m 2:09.6

kleines WU ;-)

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09/16/10 11:38.5 2,744m 2:07.2

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09/16/10 4:30.3 1,000m 2:15.1

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09/16/10 1:00:00.0 13,256m 2:15.7

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09/15/10 3:14.0 772m 2:05.6

CD_2 mit Flo

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09/15/10 6:57.0 1,500m 2:19.0

CD_1

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09/15/10 1:00:00.0 14,728m 2:02.2

Online mit den Vikings Susanne,EckiSöhnke(leider rausgeflogen) und Flo gelies Renne mit Flo geliefert, müsste PB sein

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09/15/10 25:08.0 6,000m 2:05.6

WU für 1h (Anfang FTC 2100)

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09/14/10 9:00.6 2,000m 2:15.1

none

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09/14/10 40:55.7 10,000m 2:02.7

Schönes Training mit Flo

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09/13/10 9:13.3 2,000m 2:18.3

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