Sign Up
2,693,742
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Martin Dvorak

Log

Date Distance Time Pace Comments Action
11/01/16 3,001m 13:00.0 2:09.9

warm + cool

 View workout
11/01/16 2,001m 9:22.0 2:20.4 View workout
11/01/16 5,000m 19:25.0 1:56.5 View workout
10/28/16 5,500m 25:00.0 2:16.3

easy

 View workout
10/25/16 12,500m 50:00.0 2:00.0

1k warm
up/down river 1000ski/100row+900/200...

 View workout
10/24/16 10,001m 45:00.0 2:14.9

2k warm
1'/1'rest+2'/2'r+3'/3'r+4'/4'r

 View workout
10/20/16 5,000m 25:00.0 2:30.0

warm + cool

 View workout
10/20/16 5,000m 19:43.0 1:58.3 View workout
10/18/16 10,000m 40:43.9 2:02.1 View workout
10/17/16 10,001m 45:00.0 2:14.9

1k warm
3x(1k skierg + 2k rower)

 View workout
10/09/16 1,500m 7:00.0 2:20.0

cool

 View workout
10/09/16 1,000m 4:30.0 2:15.0

warm

 View workout
10/09/16 7,280m 30:00.0 2:03.6 View workout
10/04/16 12,501m 52:00.0 2:04.7

2.5k warm
5x (1k skierg + 1k rower)

 View workout
09/26/16 1,000m 5:00.0 2:30.0

cool

 View workout
09/26/16 5,000m 20:15.0 2:01.5 View workout
09/26/16 2,501m 7:00.0 1:23.9

warm

 View workout
09/21/16 5,000m 19:31.4 1:57.1 View workout
09/21/16 1,001m 5:00.0 2:29.8

cool

 View workout
09/21/16 2,501m 11:00.0 2:11.9

warm

 View workout