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Log

Date Distance Time Pace Comments Action
11/01/16 3,001m 13:00.0 2:09.9

warm + cool

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11/01/16 2,001m 9:22.0 2:20.4 View workout
11/01/16 5,000m 19:25.0 1:56.5 View workout
10/28/16 5,500m 25:00.0 2:16.3

easy

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10/25/16 12,500m 50:00.0 2:00.0

1k warm
up/down river 1000ski/100row+900/200...

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10/24/16 10,001m 45:00.0 2:14.9

2k warm
1'/1'rest+2'/2'r+3'/3'r+4'/4'r

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10/20/16 5,000m 25:00.0 2:30.0

warm + cool

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10/20/16 5,000m 19:43.0 1:58.3 View workout
10/18/16 10,000m 40:43.9 2:02.1 View workout
10/17/16 10,001m 45:00.0 2:14.9

1k warm
3x(1k skierg + 2k rower)

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10/09/16 1,500m 7:00.0 2:20.0

cool

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10/09/16 1,000m 4:30.0 2:15.0

warm

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10/09/16 7,280m 30:00.0 2:03.6 View workout
10/04/16 12,501m 52:00.0 2:04.7

2.5k warm
5x (1k skierg + 1k rower)

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09/26/16 1,000m 5:00.0 2:30.0

cool

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09/26/16 5,000m 20:15.0 2:01.5 View workout
09/26/16 2,501m 7:00.0 1:23.9

warm

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09/21/16 5,000m 19:31.4 1:57.1 View workout
09/21/16 1,001m 5:00.0 2:29.8

cool

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09/21/16 2,501m 11:00.0 2:11.9

warm

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