Martin Dvorak

Log

Date Workout Score Ave Comments Action
10/24/16 45:00.0 10,001m 2:14.9

2k warm
1'/1'rest+2'/2'r+3'/3'r+4'/4'r

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10/20/16 25:00.0 5,000m 2:30.0

warm + cool

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10/20/16 19:43.0 5,000m 1:58.3 View workout
10/18/16 40:43.9 10,000m 2:02.1 View workout
10/17/16 45:00.0 10,001m 2:14.9

1k warm
3x(1k skierg + 2k rower)

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10/09/16 7:00.0 1,500m 2:20.0

cool

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10/09/16 4:30.0 1,000m 2:15.0

warm

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10/09/16 30:00.0 7,280m 2:03.6 View workout
10/04/16 52:00.0 12,501m 2:04.7

2.5k warm
5x (1k skierg + 1k rower)

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09/26/16 5:00.0 1,000m 2:30.0

cool

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09/26/16 20:15.0 5,000m 2:01.5 View workout
09/26/16 7:00.0 2,501m 1:23.9

warm

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09/21/16 19:31.4 5,000m 1:57.1 View workout
09/21/16 5:00.0 1,001m 2:29.8

cool

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09/21/16 11:00.0 2,501m 2:11.9

warm

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09/15/16 10:00.0 2,501m 1:59.9

cool

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09/15/16 10:00.0 2,501m 1:59.9

warm

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09/15/16 7:15.6 2,000m 1:48.9

2k test @ brum

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09/06/16 3:00.0 501m 2:59.6

cooldown

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09/06/16 3:00.0 501m 2:59.6

warmup

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09/06/16 39:57.2 10,000m 1:59.8

.5 warm, .5 cool

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08/31/16 3:00.0 501m 2:59.6

cooldown

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08/31/16 41:15.3 10,000m 2:03.7

7.360 in 30'

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08/29/16 3:00.0 501m 2:59.6

cooldown

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08/29/16 41:19.9 10,000m 2:03.9 View workout