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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Martin Dvorak

Log

Date Distance Time Pace Comments Action
05/02/12 10,000m 43:52.8 2:11.6 View workout
05/02/12 259m 1:26.8 2:47.5 View workout
05/02/12 500m 1:41.3 1:41.3 View workout
05/02/12 1,190m 5:22.5 2:15.5 View workout
04/26/12 9,640m 42:00.0 2:10.7

bbc #6 10'+2x10'+10'

 View workout
04/25/12 2,302m 10:09.6 2:12.4 View workout
04/25/12 3,591m 15:00.0 2:05.3 View workout
04/25/12 3,577m 15:00.0 2:05.8 View workout
04/25/12 2,360m 10:07.1 2:08.6

#6 since today :-)

 View workout
04/24/12 2,313m 10:00.0 2:09.7 View workout
04/24/12 4,752m 20:00.0 2:06.2 View workout
04/24/12 2,351m 10:00.0 2:07.6 View workout
04/19/12 1,022m 4:45.4 2:19.6 View workout
04/19/12 4,064m 16:19.0 2:00.4 View workout
04/19/12 864m 3:46.8 2:11.2 View workout
04/18/12 1,023m 5:19.2 2:36.0 View workout
04/18/12 4,072m 16:34.0 2:02.0

bbc #7

 View workout
03/20/12 2,000m 8:15.0 2:03.7

bbc right D #7 warm/cool

 View workout
03/20/12 2,000m 7:38.6 1:54.6

bbc right D #7

 View workout
02/29/12 2,500m 10:30.0 2:06.0

bbc right

 View workout