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Martin Dvorak

Log

Date Distance Time Pace Comments Action
02/29/12 2,500m 9:34.0 1:54.8

bbc right #6

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02/23/12 7,388m 30:00.0 2:01.8

bbc right (new D, #7)

 View workout
02/22/12 7,235m 30:00.0 2:04.3

bbc right (new D, #7)

 View workout
11/16/11 1,500m 6:00.0 2:00.0

bbc left

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11/16/11 5,000m 19:36.0 1:57.6

bbc left #6.5

 View workout
11/11/11 1,000m 4:15.0 2:07.5

sc palmovka, warm/cool

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11/11/11 5,000m 18:49.5 1:52.9

sc palmovka, challenge #6

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11/11/11 1,000m 3:23.4 1:41.7

sc palmovka, challenge #7

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11/08/11 3,000m 12:15.1 2:02.5 View workout
11/08/11 5,000m 19:15.1 1:55.5

bbc left #6

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11/07/11 2,000m 8:15.1 2:03.7 View workout
11/04/11 2,000m 7:36.4 1:54.1

bbc left #9
1k in 3:34, rest, normal finish

 View workout
11/04/11 1,000m 3:34.9 1:47.4

bbc left #9

 View workout
11/04/11 2,000m 8:15.0 2:03.7 View workout
11/02/11 6,344m 24:39.0 1:56.5

#8 5k in 19:24

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11/02/11 2,150m 9:00.0 2:05.5

#8

 View workout
10/31/11 1,609m 6:09.1 1:54.6 View workout
10/04/11 4,000m 16:30.0 2:03.7 View workout
10/04/11 1,000m 3:36.6 1:48.3

BBC left

 View workout
09/21/11 4,200m 18:00.0 2:08.5

3x1:40'/2:20

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