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Log

Date Workout Score Ave Comments Action
11/02/11 9:00.0 2,150m 2:05.5

#8

 View workout
10/31/11 6:09.1 1,609m 1:54.6 View workout
10/04/11 16:30.0 4,000m 2:03.7 View workout
10/04/11 3:36.6 1,000m 1:48.3

BBC left

 View workout
09/21/11 18:00.0 4,200m 2:08.5

3x1:40'/2:20

 View workout
09/12/11 19:45.0 5,000m 1:58.5 View workout
08/18/11 40:41.0 10,000m 2:02.0 View workout
05/31/11 30:00.0 6,412m 2:20.3

2k + 5x500m/1:30'

 View workout
05/30/11 20:50.0 5,000m 2:05.0 View workout
05/11/11 21:29.0 5,000m 2:08.9 View workout
05/03/11 12:00.0 2,900m 2:04.1 View workout
04/20/11 12:00.0 2,900m 2:04.1 View workout
04/18/11 10:30.0 2,500m 2:06.0 View workout
09/21/10 40:00.0 10,000m 2:00.0

vinohrady, model E, DF 7&6, 3x10' (1st 2710m)

 View workout
09/16/10 36:00.0 9,000m 2:00.0

bbc left, DF 7 (3k + 10x 1'/1' 2828m + 1k)

 View workout
09/14/10 19:23.0 5,000m 1:56.3

bbc left DF 6

 View workout
08/18/10 20:44.4 5,000m 2:04.4

bbc left, DF 5 (DF tuning)

 View workout
08/17/10 19:00.6 5,000m 1:54.0

bbc left

 View workout
08/13/10 18:00.0 4,500m 2:00.0

bbc left (2k + 2x500m + 1k)

 View workout
08/13/10 1:40.0 500m 1:40.0

bbc left

 View workout
08/10/10 39:33.4 10,000m 1:58.6

bbc left

 View workout
08/09/10 30:00.0 7,666m 1:57.4

bbc right

 View workout
08/06/10 39:36.7 10,000m 1:58.8

bbc left

 View workout
08/05/10 30:00.0 7,590m 1:58.5

bbc left

 View workout
08/03/10 19:27.9 5,000m 1:56.7

bbc left

 View workout