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Log

Date Workout Score Ave Comments Action
08/18/16 42:56.0 10,001m 2:08.7

LSD, stop @5k and 30'

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08/17/16 3:00.0 501m 2:59.6

cool

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08/17/16 21:11.0 5,001m 2:07.0 View workout
03/22/16 10:00.0 2,000m 2:30.0

warm/cool

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03/22/16 42:02.0 10,000m 2:06.1 View workout
03/16/16 19:25.4 5,000m 1:56.5

2.5k+5k+1k

 View workout
03/14/16 20:20.1 5,000m 2:02.0

2k+5k+1.5k

 View workout
11/13/15 21:22 5,027m 2:07.5 View workout
11/13/15 42:03 10,022m 2:05.8 View workout
11/09/15 11:08 2,547m 2:11.1 View workout
11/09/15 5000m 19:28.4 1:56.8 View workout
11/09/15 10:44 2,526m 2:07.5 View workout
11/05/15 5:09 1,143m 2:15.2 View workout
11/05/15 5000m 19:28.6 1:56.8 View workout
11/05/15 10:09 2,381m 2:07.9 View workout
11/04/15 5:09 1,163m 2:13.1 View workout
11/04/15 5000m 19:47.5 1:58.7 View workout
11/04/15 10:07 2,422m 2:05.4 View workout
10/15/15 5000m 20:19.0 2:01.9 View workout
10/15/15 10:07 2,431m 2:04.9 View workout
06/18/15 10000m 40:32.9 2:01.6 View workout
06/18/15 5:06 1,184m 2:09.5 View workout
06/05/15 10:08 2,330m 2:10.4 View workout
06/05/15 20:51 5,398m 1:55.9 View workout
06/05/15 0:59 254m 1:56.9 View workout