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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Martin Dvorak

Log

Date Distance Time Pace Comments Action
09/15/16 2,501m 10:00.0 1:59.9

cool

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09/15/16 2,501m 10:00.0 1:59.9

warm

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09/15/16 2,000m 7:15.6 1:48.9

2k test @ brum

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09/06/16 501m 3:00.0 2:59.6

cooldown

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09/06/16 501m 3:00.0 2:59.6

warmup

 View workout
09/06/16 10,000m 39:57.2 1:59.8

.5 warm, .5 cool

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08/31/16 501m 3:00.0 2:59.6

cooldown

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08/31/16 10,000m 41:15.3 2:03.7

7.360 in 30'

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08/29/16 501m 3:00.0 2:59.6

cooldown

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08/29/16 10,000m 41:19.9 2:03.9 View workout
08/18/16 10,001m 42:56.0 2:08.7

LSD, stop @5k and 30'

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08/17/16 501m 3:00.0 2:59.6

cool

 View workout
08/17/16 5,001m 21:11.0 2:07.0 View workout
03/22/16 2,000m 10:00.0 2:30.0

warm/cool

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03/22/16 10,000m 42:02.0 2:06.1 View workout
03/16/16 5,000m 19:25.4 1:56.5

2.5k+5k+1k

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03/14/16 5,000m 20:20.1 2:02.0

2k+5k+1.5k

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11/13/15 5,027m 21:22.3 2:07.5 View workout
11/13/15 10,022m 42:03.4 2:05.8 View workout
11/09/15 2,547m 11:08.1 2:11.1 View workout