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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philippe EON_Club Nautique Creusotin

Log

Date Distance Time Pace Comments Action
10/22/19 1,000m 3:52.7 1:56.3 View workout
10/22/19 56m 0:18.7 2:46.9 View workout
10/20/19 1,423m 12:00.0 4:12.9 View workout
10/20/19 7,125m 30:00.0 2:06.3 View workout
10/20/19 12m 0:08.8 6:06.6 View workout
10/16/19 186m 5:39.9 15:13.7 View workout
10/16/19 1,247m 5:00.0 2:00.2 View workout
10/03/19 6,570m 28:17.1 2:09.1 View workout
10/03/19 2,000m 8:20.6 2:05.1 View workout
10/03/19 4,718m 18:42.2 1:58.9 View workout
10/02/19 2,207m 10:00.0 2:15.9 View workout
10/02/19 7,714m 30:00.0 1:56.6 View workout
10/01/19 2,468m 11:26.1 2:18.9 View workout
09/30/19 100m 0:16.4 1:22.0 View workout
09/30/19 1,425m 5:30.3 1:55.8 View workout
09/30/19 2,847m 11:22.3 1:59.8 View workout
09/30/19 9,028m 38:06.7 2:06.6 View workout
09/30/19 1,000m 4:39.3 2:19.6 View workout
09/29/19 1,000m 4:45.3 2:22.6 View workout
09/29/19 4,000m 15:47.6 1:58.4 View workout