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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philippe EON_Club Nautique Creusotin

Log

Date Distance Time Pace Comments Action
01/20/19 2,011m 11:08.2 2:46.1 View workout
01/20/19 135m 1:04.0 3:57.0 View workout
01/20/19 750m 2:34.8 1:43.2 View workout
01/20/19 5,149m 21:47.4 2:06.9 View workout
01/20/19 1,500m 5:26.6 1:48.8 View workout
01/20/19 3,515m 16:08.8 2:17.8 View workout
01/19/19 14,480m 1:00:00.0 2:04.3 View workout
01/18/19 2,873m 12:00.0 2:05.3 View workout
01/13/19 14,100m 56:16.6 1:59.7 View workout
01/12/19 16,553m 1:10:00.0 2:06.8 View workout
01/11/19 14,100m 55:50.7 1:58.8 View workout
01/10/19 5,226m 21:35.0 2:03.8 View workout
01/08/19 7,050m 27:23.9 1:56.5 View workout
01/06/19 3,025m 13:10.4 2:10.6 View workout
01/06/19 6,019m 28:07.7 2:20.1 View workout
01/05/19 2,000m 8:20.2 2:05.0 View workout
01/05/19 2,050m 7:34.4 1:50.8 View workout
01/05/19 1,007m 5:32.6 2:45.1 View workout
01/05/19 1,800m 6:43.0 1:51.9 View workout
01/05/19 1,010m 5:45.9 2:51.2 View workout