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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philippe EON_Club Nautique Creusotin

Log

Date Distance Time Pace Comments Action
11/20/18 722m 3:03.5 2:07.0 View workout
11/20/18 1,000m 5:00.0 2:30.0 View workout
11/20/18 664m 3:00.0 2:15.5 View workout
11/17/18 250m 0:47.8 1:35.6 View workout
11/14/18 2,000m 7:59.9 1:59.9 View workout
11/14/18 300m 1:02.3 1:43.8 View workout
11/14/18 400m 1:20.1 1:40.1 View workout
11/14/18 400m 1:20.9 1:41.1 View workout
11/14/18 500m 1:38.8 1:38.8 View workout
11/14/18 552m 2:32.2 2:17.8 View workout
11/14/18 1,016m 4:07.8 2:01.9 View workout
11/10/18 8,700m 40:00.1 2:17.9 View workout
11/10/18 3,572m 15:00.0 2:05.9 View workout
11/09/18 5,100m 23:52.1 2:20.4 View workout
11/09/18 3,784m 15:00.0 1:58.9 View workout
11/08/18 2,600m 11:20.3 2:10.8 View workout
11/08/18 5,000m 20:02.8 2:00.2 View workout
11/07/18 6,000m 22:55.9 1:54.6 View workout
11/04/18 4,623m 19:13.3 2:04.7 View workout
10/29/18 4,565m 18:00.8 1:58.3 View workout