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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philippe EON_Club Nautique Creusotin

Log

Date Distance Time Pace Comments Action
09/18/18 2,426m 9:38.8 1:59.2 View workout
09/17/18 2,060m 8:17.3 2:00.7 View workout
09/17/18 2,024m 7:58.9 1:58.3 View workout
09/17/18 3,069m 12:09.7 1:58.8 View workout
09/16/18 2,745m 11:04.2 2:00.9 View workout
09/16/18 2,361m 9:30.7 2:00.8 View workout
09/16/18 2,228m 10:12.2 2:17.3 View workout
09/14/18 2,346m 10:03.2 2:08.5 View workout
09/14/18 3,316m 12:00.0 1:48.5 View workout
09/14/18 2,452m 10:12.5 2:04.8 View workout
09/14/18 1,915m 14:00.0 3:39.3 View workout
09/13/18 3,975m 14:00.0 1:45.6 View workout
09/11/18 3,330m 12:00.0 1:48.1 View workout
09/11/18 925m 5:00.0 2:42.1 View workout
09/07/18 2,811m 10:00.0 1:46.7 View workout
09/07/18 2,386m 10:00.0 2:05.7 View workout
09/06/18 4,422m 20:00.0 2:15.6 View workout
09/05/18 4,923m 21:00.0 2:07.9 View workout
09/04/18 201m 1:00.0 2:29.2 View workout
09/04/18 212m 1:00.0 2:21.5 View workout