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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philippe EON_Club Nautique Creusotin

Log

Date Distance Time Pace Comments Action
09/04/18 204m 1:00.0 2:27.0 View workout
09/04/18 208m 1:00.0 2:24.2 View workout
09/04/18 3,378m 14:00.0 2:04.3 View workout
08/17/18 2,261m 10:15.0 2:16.0 View workout
08/17/18 4,031m 15:00.0 1:51.6 View workout
08/17/18 2,426m 10:00.0 2:03.6 View workout
08/11/18 1,715m 7:27.1 2:10.3 View workout
08/11/18 5,768m 22:13.0 1:55.5 View workout
08/11/18 1,036m 4:43.0 2:16.5 View workout
08/08/18 783m 4:06.4 2:37.3 View workout
08/08/18 2,677m 10:00.0 1:52.0 View workout
08/08/18 2,408m 10:00.0 2:04.5 View workout
08/07/18 6,025m 24:00.0 1:59.5 View workout
08/06/18 5,894m 24:00.0 2:02.1 View workout
06/29/18 7,900m 32:34.1 2:03.6 View workout
06/24/18 42,195m 3:07:29.8 2:13.3 View workout
06/21/18 17,107m 1:14:37.3 2:10.8 View workout
06/21/18 5,057m 21:19.6 2:06.5 View workout
06/09/18 100m 0:18.0 1:30.0 View workout
06/09/18 100m 0:17.1 1:25.5 View workout