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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philippe EON_Club Nautique Creusotin

Log

Date Distance Time Pace Comments Action
02/18/18 21,097m 1:27:54.4 2:05.0 View workout
02/16/18 16,019m 1:10:38.5 2:12.2 View workout
02/15/18 3,000m 9:47.6 1:37.9

30x100m 30"r

 View workout
02/15/18 7,136m 30:04.3 2:06.4 View workout
02/13/18 500m 1:59.3 1:59.3 View workout
02/13/18 10,500m 44:20.3 2:06.6 View workout
02/12/18 11,807m 50:06.2 2:07.3 View workout
01/23/18 14,110m 1:00:00.0 2:07.5 View workout
01/16/18 3,000m 12:41.0 2:06.8 View workout
01/15/18 6,000m 26:21.3 2:11.7 View workout
01/15/18 5,000m 20:21.1 2:02.1 View workout
01/04/18 4,000m 16:06.5 2:00.8 View workout
01/04/18 3,000m 11:49.7 1:58.2 View workout
01/04/18 2,000m 7:43.0 1:55.7 View workout
01/04/18 1,000m 3:38.2 1:49.1 View workout
01/02/18 100m 0:17.9 1:29.5 View workout
01/02/18 321m 1:00.0 1:33.4 View workout
12/27/17 25,010m 1:47:34.2 2:09.0 View workout
12/11/17 5,301m 20:00.0 1:53.1 View workout
12/11/17 1,250m 5:20.6 2:08.2 View workout