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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philippe EON_Club Nautique Creusotin

Log

Date Distance Time Pace Comments Action
12/11/17 1,010m 5:20.7 2:38.7 View workout
12/05/17 21,097m 1:27:05.2 2:03.8 View workout
12/01/17 500m 1:33.0 1:33.0 View workout
11/26/17 2,400m 10:00.0 2:05.0 View workout
11/26/17 2,003m 10:03.0 2:30.5 View workout
11/26/17 4,900m 16:26.4 1:40.6 View workout
11/24/17 469m 3:30.0 3:43.8 View workout
11/24/17 504m 3:30.0 3:28.3 View workout
11/24/17 507m 3:30.0 3:27.1 View workout
11/24/17 597m 3:30.0 2:55.8 View workout
11/24/17 520m 3:30.0 3:21.9 View workout
11/24/17 480m 3:30.0 3:38.7 View workout
11/24/17 413m 3:30.0 4:14.2 View workout
11/24/17 447m 3:30.0 3:54.8 View workout
11/24/17 4,000m 13:49.5 1:43.6 View workout
11/24/17 3,459m 14:07.7 2:02.5 View workout
11/21/17 500m 1:31.7 1:31.7 View workout
11/18/17 1,551m 10:00.0 3:13.4 View workout
11/18/17 5,447m 21:00.0 1:55.6 View workout
11/18/17 540m 2:18.3 2:08.0 View workout