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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philippe EON_Club Nautique Creusotin

Log

Date Distance Time Pace Comments Action
06/09/18 510m 2:16.4 2:13.7 View workout
06/09/18 10,000m 45:47.0 2:17.3 View workout
06/09/18 1,023m 4:38.3 2:16.0 View workout
06/05/18 10,000m 42:42.8 2:08.1 View workout
05/30/18 14,202m 1:00:06.2 2:06.9 View workout
05/27/18 21,097m 1:28:22.1 2:05.6 View workout
05/25/18 14,409m 1:00:00.0 2:04.9 View workout
05/25/18 1,071m 5:12.0 2:25.6 View workout
05/24/18 6,112m 25:04.9 2:03.1 View workout
05/14/18 18,000m 1:13:32.1 2:02.5 View workout
05/04/18 13,797m 1:00:06.7 2:10.7 View workout
04/23/18 11,011m 46:18.2 2:06.1 View workout
04/06/18 16,000m 1:05:17.5 2:02.4

16 x 1000m df en pyramide en diminuant de 1’/500 par session

 View workout
04/06/18 5,002m 32:00.0 3:11.9 View workout
04/03/18 1,006m 4:16.0 2:07.2 View workout
04/03/18 4,000m 16:48.7 2:06.0 View workout
04/03/18 3,000m 11:58.5 1:59.7 View workout
04/03/18 2,006m 7:56.4 1:58.7 View workout
04/03/18 1,022m 4:09.2 2:01.9 View workout
03/27/18 5,009m 21:03.6 2:06.1 View workout