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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philippe EON_Club Nautique Creusotin

Log

Date Distance Time Pace Comments Action
10/08/18 6,638m 28:45.1 2:09.9 View workout
10/04/18 4,070m 18:49.3 2:18.7 View workout
10/04/18 13,066m 55:52.5 2:08.2 View workout
10/02/18 3,230m 12:31.9 1:56.3 View workout
10/02/18 5,203m 22:07.2 2:07.5 View workout
09/26/18 5,047m 20:50.3 2:03.8 View workout
09/26/18 12m 0:13.4 9:18.3 View workout
09/26/18 5,193m 20:26.9 1:58.1 View workout
09/26/18 5,193m 23:04.7 2:13.3 View workout
09/25/18 3,184m 12:27.2 1:57.3 View workout
09/21/18 4,695m 20:54.1 2:13.5 View workout
09/21/18 4,638m 19:54.8 2:08.8 View workout
09/21/18 4,634m 19:50.9 2:08.4 View workout
09/21/18 4,545m 17:52.1 1:57.9 View workout
09/20/18 10,522m 43:19.0 2:03.5 View workout
09/19/18 3,098m 13:08.1 2:07.1 View workout
09/19/18 2,935m 11:35.2 1:58.4 View workout
09/19/18 2,241m 9:24.4 2:05.9 View workout
09/18/18 2,849m 11:41.5 2:03.1 View workout
09/18/18 2,351m 9:59.9 2:07.5 View workout